May 2025: Self-care/Mental Health Week
Hey there, awesome parents and students!
May has arrived, and with it comes an exciting journey into the world of Self-Care. This month, we're diving into the art of nurturing ourselves, finding joy in the little things, and embracing moments of relaxation. Whether you're a parent looking to set an example or a young student eager to explore self-love, join us on this adventure of well-being and discover the magic of self-care together. At Glendon school, this means that we will be focusing on reducing stress with exams just around the corner and maintaining a positive mindset.
Resource Roundup: Self-Care Extravaganza
Get ready for a self-care extravaganza with these fantastic resources for parents and students of all ages:
For more resources, check out the Self-Care page on the NLPS website.
May 5-9, 2025 is Mental Health Week. "Unmasking Mental Health" is the theme this year. Check out the CMHA website for more info.
Here is how we will be spending our week at Glendon school:
Monday, May 5: Spirit Day: Mad About Plaid- wear plaid to school
Kindness buttons with SFSK in classrooms for k-6; in the foyer during lunch for grades 7-12
Do-nut Worry Monday: Doughnuts for everyone delivered to classrooms in the afternoon. (Donation by Tim Hortons in Bonnyville)
Tuesday, May 6: Spirit Day: Throwback Tuesday: dress up in anything from the past
Chalk the Walk
Wednesday, May 7: Hats on for Mental Health: wear a hat to school
Coloring contest
Thursday, May 8: Spirit Day: Inside out day
Farm Safety Presentations
Friday, May 9: Spirit day: Jersey Day
ASSEMBLY: including Pie in the face & Jump Rope for Heart Kick off
Pie in The Face Event at 2:30pm : Pay $1 to pie a staff member in the face. All proceeds will be going to our PBIS initiative in the school. Positive Behavioral Interventions and Supports is a way that schools help students behave by teaching clear rules, rewarding good choices and creating a safe and positive place to learn.
Colour Run May 15, 2025 at 2pm
We would like to invite the community to join us in our annual Glendon School Colour Run. Come to the school in your light coloured shirt and run with the students and staff. This year's trained Community Helpers will be out on the route spraying the runners with coloured powder.
We are looking for community/parent volunteers to help with this event as well. If you are able to help out, please reach out to Mrs. Heffner. (contact info at the bottom of this blog)
Self-Care: Where Students Blossom
Students, it's time to embrace self-care:
- Create a Relaxing Ritual: Set aside time each day to do something that relaxes you. It could be reading a book, taking a bubble bath, or listening to your favorite music. Make it a sacred ritual that helps you unwind and recharge.
- Unplug from Screens: Take a break from the digital world and give yourself some screen-free time. Engage in activities that don't involve screens, like painting, writing, playing a musical instrument, or spending time in nature. Let your imagination run wild!
- Physical Self-Care: Engage in activities that get your body moving and feeling great. Whether it's dancing to your favorite tunes, going for a bike ride, or practicing yoga, find activities that bring you joy and keep you physically healthy.
- Mental Self-Care: Feed your brain with things that make you happy and challenged. Read a captivating book, solve puzzles, or engage in creative pursuits like drawing, painting, or writing. Give your mind the nourishment it needs!
- Emotional Self-Care: Tune in to your emotions and find healthy ways to express them. Talk to a trusted friend, keep a journal, or engage in activities that bring you comfort, such as listening to music or cuddling with a pet.
- Social Self-Care: Surround yourself with positive and supportive people. Spend time with friends who lift you up, join clubs or groups that align with your interests, and nurture those connections that bring you joy and laughter
Connect with Our Student Advocacy Counsellors: Your Support System
Need a chat or guidance? Our Student Advocacy Counsellors are here to help. Contact natalie.heffner@nlsd.ab.ca or call 780-635-3881. Let's embark on the journey of self-care together!